22 Feb

Introduction to Shatkarma

 Shatkarma: Cleansing Practices


By removing the impurities… the divine sound is awakened, and the body becomes healthy.


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22 Feb

Introduction to Pranayama

About Prānāyāma


Prānāyāma removes the veil covering the light of knowledge and heralds the dawn of wisdom.

                                                                              -- Patanjali, Sūtra II.52


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22 Feb

Introduction to Asana

List of Āsanas    


Āsana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.


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Bring awareness to all aspects of yoga: Physical, Mental, Philosophical & Spirutal

Implement standards for yoga education

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Promote ethical and moral teaching and business practices

Be an advocate for the yoga community

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